Five Benefits of Tennis

Tennis has been known as the game for a very long time. However, is this accurate? In accordance with scientists from a number of areas, tennis remains among the greatest sports everyone can select to play with.

The Truth :

  1. Individuals that take part in tennis three hours each week (at reasonably vigorous intensity) reduce their risk of death in half by some other cause, according to Doctor Ralph Paffenbarger at Harvard University School of Public Health.
  2. Tennis players scored higher in vigor, optimism and self-esteem while scoring lower in depression, anger, confusion, anxiety and tension than other athletes or non-athletes, according to Dr. Joan Finn and colleagues in a study done at Southern Connecticut State University.
  3. Since tennis demands alertness and strategic thinking, it might create new connections between nerves in the brain and so encourage a life of continuing growth of their mind, reported scientists at the University of Illinois.
  4. Tennis outperforms golfclubs, inline skating along with most other sports in creating positive character traits, based on Dr. Jim Gavin — writer of The Exercise Habit.
  5. Competitive tennis burns more calories than aerobics, inline skating, or cycling, according to studies on caloric expenditures.

Can it be any wonder that physicians and scientists globally see tennis as the healthiest action to take part in? Other sports can offer exceptional health benefits, in addition to stimulate mental and psychological growth. However, no other game received such acclaim because of its amazing gains emotionally, mentally and emotionally.